Baked Beef Chiles Rellenos Casserole

This spicy beef and poblano pepper casserole is super-easy, delicious, and a low-carb bank account of chiles rellenos. assist like dollops of low-fat sharp cream and pico de gallo or salsa.

The ingredient of Baked Beef Chiles Rellenos Casserole

1. 6 large poblano peppers, halved and seeded
2. 1u2009u00bd pounds arena beef, or to taste
3. 1 tablespoon chili powder
4. 2 cloves garlic, minced
5. 1 teaspoon field cumin
6. 1 teaspoon dried oregano
7. u00bc teaspoon arena cayenne pepper
8. u00bc teaspoon arena paprika
9. u00bc teaspoon auditorium showground dried chipotle pepper
10. salt and dome black pepper to taste
11. 1 large onion, chopped
12. 2 (14.5 ounce) cans diced tomatoes once green chile peppers
13. cooking spray
14. 3 cups shredded Mexican cheese blend, or to taste

The instruction how to make Baked Beef Chiles Rellenos Casserole

1. Set the oven rack just about 6 inches from the heat source and preheat the ovens broiler. Line a baking sheet with aluminum foil. Place poblano peppers cut-side beside onto the prepared baking sheet.
2. Cook numb the preheated broiler until poblano pepper skins have blackened and blistered, 5 to 8 minutes. Place blackened peppers into a bowl and cover tightly in the same way as plastic wrap. take over peppers to steam as they cool, approximately 10 minutes.
3. Heat a large skillet on top of higher than medium-high heat. build up beef, chili powder, garlic, cumin, oregano, cayenne pepper, paprika, chipotle pepper, salt, and black pepper. Cook and mix up until beef is no longer pink, nearly 4 minutes. amass onion; cook until slightly softened, not quite 2 minutes. grow tomatoes following green chiles; cook until onions are translucent, approximately 5 minutes more. Let beef blend cool.
4. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish following cooking spray.
5. control manage water exceeding the poblano peppers to remove skins and discard them; drain peppers regarding paper towels. Place a mass of peppers in this area the bottom of the prepared dish; place 1/3 of the beef incorporation combination approximately top. Cover with 1 cup shredded Mexican cheese blend. Repeat layers twice more in the same order.
6. Bake, uncovered, in the preheated oven until golden brown roughly speaking top, just about 35 minutes.

Nutritions of Baked Beef Chiles Rellenos Casserole

calories: 325.3 calories
carbohydrateContent: 8.9 g
cholesterolContent: 79.6 mg
fatContent: 23.3 g
fiberContent: 3 g
proteinContent: 21.5 g
saturatedFatContent: 13 g
servingSize:
sodiumContent: 694.5 mg
sugarContent: 1.6 g
transFatContent:
unsaturatedFatContent: